{"id":24,"date":"2026-10-03T21:46:33","date_gmt":"2026-10-03T21:46:33","guid":{"rendered":"https:\/\/ajforai.com\/shop\/?post_type=product&#038;p=24"},"modified":"2026-10-04T18:23:40","modified_gmt":"2026-10-04T18:23:40","slug":"lactic-release-foam-roller","status":"publish","type":"product","link":"https:\/\/ajforai.com\/shop\/product\/lactic-release-foam-roller\/","title":{"rendered":"Lactic Release Foam Roller"},"content":{"rendered":"<h3>Roll Out the Stiffness, Keep Moving<\/h3>\n<p>After leg day, a long run, or just a day spent sitting too long, your muscles hold onto tension like they don&#8217;t want to let go. The Lactic Release Foam Roller helps you work through that tightness with firm, textured pressure \u2014 the kind that gets into the spots stretching alone can&#8217;t reach.<\/p>\n<p><strong>Why you&#8217;ll reach for it daily:<\/strong><\/p>\n<ul>\n<li><strong>Textured surface<\/strong> \u2014 raised bumps mimic a massage therapist&#8217;s thumbs for deeper, targeted pressure.<\/li>\n<li><strong>Eases post-workout tightness<\/strong> \u2014 roll quads, hamstrings, calves, IT bands, and back for 5\u201310 minutes.<\/li>\n<li><strong>Supports flexibility<\/strong> \u2014 regular rolling helps maintain comfortable range of motion.<\/li>\n<li><strong>Firm, high-density core<\/strong> \u2014 holds its shape under body weight, session after session.<\/li>\n<li><strong>Simple to use anywhere<\/strong> \u2014 no setup, no batteries, just floor space.<\/li>\n<\/ul>\n<p><strong>How to use:<\/strong> Place the roller under the target muscle group and slowly roll back and forth using your body weight for pressure. Pause on tender spots for 20\u201330 seconds. Start gently and increase pressure as your body adapts.<\/p>\n<p><strong>Who it&#8217;s for:<\/strong> Runners, lifters, desk workers with tight hips and backs, anyone with a regular movement practice.<\/p>\n<p><strong>Details:<\/strong> High-density foam with textured surface. Wipe clean after use. Ships from our US-based supplier network.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Roll Out the Stiffness, Keep Moving After leg day, a long run, or just a day spent sitting too long, your muscles hold onto tension like they don&#8217;t want to let go. The Lactic Release Foam Roller helps you work through that tightness with firm, textured pressure \u2014 the kind that gets into the spots [&hellip;]<\/p>\n","protected":false},"featured_media":113,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[16],"product_tag":[],"class_list":["post-24","product","type-product","status-publish","has-post-thumbnail","product_cat-fitness","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/ajforai.com\/shop\/wp-json\/wp\/v2\/product\/24","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ajforai.com\/shop\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/ajforai.com\/shop\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/ajforai.com\/shop\/wp-json\/wp\/v2\/comments?post=24"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ajforai.com\/shop\/wp-json\/wp\/v2\/media\/113"}],"wp:attachment":[{"href":"https:\/\/ajforai.com\/shop\/wp-json\/wp\/v2\/media?parent=24"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/ajforai.com\/shop\/wp-json\/wp\/v2\/product_brand?post=24"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/ajforai.com\/shop\/wp-json\/wp\/v2\/product_cat?post=24"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/ajforai.com\/shop\/wp-json\/wp\/v2\/product_tag?post=24"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}